If you’re wondering, “Will dark circles go away with sleep,” read on to learn more about the best ways to treat them. Your best bet is to get a full night’s sleep, preferably more than seven. This will alleviate any pain and discomfort in the eyes, and help your skin replenish itself. Not getting enough sleep may lead to other health problems, such as a lack of vitamin D, which can lead to dark circles.
One way to get a full night’s sleep is to avoid caffeinated beverages. Caffeine has diuretic properties, which draw fluid away from the skin. Try using a cold compress instead. You can also use cucumbers, which have both skin lightening and mild astringent properties. Whether you want a natural remedy or a quick fix, a full night’s sleep can make your eyes look fresh and young again.
Lack of sleep is a major cause of dark circles and bags under the eyes. Even one hour of sleep deprived of a full seven hours can cause puffiness and dark circles. While it’s ideal to get seven to nine hours of sleep a night, there are many other factors that can contribute to this condition. In addition to sleep deprivation, try investigating other causes of dark circles. Often, allergies can increase blood flow to the eyes and result in puffy circles.
Another way to eliminate dark circles is to use tea bags as eye masks. Tea contains antioxidants and caffeine, which help constrict the blood vessels and reduce liquid build-up under the skin. After applying tea bags to the eyes, they should stay on for 10 to 20 minutes, then be removed with cool water. Other options include applying eye creams. Eye creams may reduce dark circles and smooth the skin around the eyes.