As a teenager, you’re juggling schoolwork, dating, and socializing, but you’re still human and have basic needs, too. Self-care includes nutrition, physical movement, and plenty of sleep. The key is to make sure these basic needs are met. Here are a few ways to make it happen. You can even try yoga or music. Teens can find comfort in these activities, too.
One way to encourage healthy habits is to spend time with your family. Teenagers are known for being moody and standoffish, but they still crave the attention of their parents. Maintain open communication and limit the amount of activities your teen takes part in. Overextending yourself is a recipe for stress, frustration, and exhaustion. Pay attention to your moods and don’t assume negative feelings are normal. When they do start feeling depressed, reach out for help, and don’t be afraid to admit that you’re struggling.
Get plenty of exercise. Teenagers should aim to engage in 60 minutes of physical activity each day. tunai4d They don’t need to spend hours at the gym, but they should aim to get the right mix of strength-building, aerobic, and flexibility-building activities. Most importantly, make it a habit to exercise! This way, your body will thank you later! You’ll be healthier and happier than you ever imagined.
Becoming aware of your sexuality is an important part of growing up and forming healthy habits. Your teen should understand what it means to be gay, bisexual, or an alternate sexuality. It is a choice, not a disease. You should take care of your body by avoiding junk foods and fatty foods. Being overweight or obese increases your risk of depression and other chronic diseases, as well as bullying.