Whether you’re a regular gym goer or a couch potato, getting your daily dose of exercise can be beneficial for your mental health. Research shows that physical activity boosts the release of endorphins in the brain, which produce feelings of happiness and well-being. Moderate exercise can improve the symptoms of depression and anxiety, and some doctors even recommend starting an exercise routine before taking medication. But what are the emotional benefits of physical activity?
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As you probably already know, exercise can have many physical benefits. It improves memory and concentration and lowers your risk of diabetes and other diseases. It also increases your energy level and decreases the symptoms of depression and social withdrawal. It can also help you cope with stress and adapt better to stressful situations.
And what’s more, it can improve your mood. Here are some of the top emotional benefits of physical activity.
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The emotional benefits of physical activity are a result of increased circulation in the brain. Blood circulating to these regions sends signals to mood-regulating areas of the brain, and this increases the release of feel-good hormones. It also supports the growth of brain neurons, which can relieve depression and increase your ability to deal with difficult situations. Furthermore, it helps people to feel better about themselves and improves their quality of life.
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