When you’re not living at your best, you may feel tired, prone to colds, have trouble concentrating, and even suffer from anxiety. To change your lifestyle, start with small changes. Once you’ve made one change and seen a positive impact, you can add new, healthier habits. Once you start to feel better, you’ll likely want to make more. Read on for some tips.
Start by eating more vegetables and fruit. Eating more fruits and vegetables can significantly reduce your risk of developing several diseases, especially cancer. One study from 2020 found that an increase of 66 grams of fruit and vegetables per day was associated with a 25 percent lower risk of type 2 diabetes. The best way to start eating more fruit and vegetables is to make them an integral part of your meal. Instead of preparing a salad every day, you can make a stir-fry of colorful vegetables.
Exercise is a key part of living a healthy lifestyle. Try walking for 30 minutes every day instead of taking the car. Increase your activity levels by walking, jogging, or biking. Try to avoid unhealthy foods and drinks, and drink more water. If you are not a fan of exercise, try doing some simple exercises every day. It won’t take long before you’ll be feeling great and feeling good.