In the early stages of adulthood, it is a time when most people are nearing the peak stage of physical fitness. It is common for young adults to be able to take part in a wide range of sports and other forms of physical activity, and to be able to accomplish these at a high level. Many young adults take part in team sports such as football or basketball and find that they may even be able to pursue them at a professional level if they have suitable levels of skill and fitness.
Put simply, the early stages of adulthood can be the perfect time to enjoy sporting activities and to create plans of exercise that promote lifelong fitness. However, in this stage of life, young adults are also at risk of some common forms of physical and mental ill health.
This article focuses on two common health conditions that are prevalent in the early adult years, with some advice on how they can be treated and managed.
Sexually transmitted diseases
Early adulthood is often a time when people start to become sexually active. This stage of life can be an extremely exciting time as serious relationships begin to be cultivated and a person starts to understand the importance of love and intimacy in a stable relationship.
However, young adults are at significant risk of contracting sexually transmitted diseases (STDs) if they do not take steps to protect their sexual health or have unprotected sex with a range of partners. The World Health Organization estimates that approximately 500 million people aged from 17 to 49 have a genital infection caused by a herpes virus.
It is important to receive regular checks for STDs from a healthcare professional and examine yourself to check for signs and symptoms. Genital herpes can be effectively treated by using aciclovir tablets which are available from most pharmacists once you have a prescription.
Mental health problems
It is widely recognized that the early years of adulthood can be a challenging time for many people. Problems, stresses, and long-term issues can lead to an increased risk of developing mental health problems.
It is estimated that 30.6% of young adults in the US have concerns relating to their mental health, making this age group extremely vulnerable to such issues. Mental health problems such as anxiety and depression can have an incredibly detrimental effect on a young adult’s life and can reduce the pleasure that is normally enjoyed from day-to-day activities.
If these mental health problems are not treated, they can lead to an increased likelihood of more severe forms of mental ill health developing and even an increased risk of death by suicide ailovemusic.
If you are struggling with your mental health as a young adult, it is vitally important to seek professional help. Make an appointment with your family doctor in the first instance and fully explain the difficulties that you are experiencing. The doctor should be able to refer you to mental health professionals if needed, such as counselors or psychiatric specialists. In short, it is important not to suffer in silence and to seek help for any mental health difficulties so that they can be treated quickly and effectively powerful idea.